Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet rolls, cheese.

Nutrient	Amount and Unit	Percentage
Water	29.4 g	29.4%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	18.3 g	18.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	43.7 g	43.7%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.76 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	98 mg	0.10%
Potassium, K	137 mg	0.14%
Sodium, Na	357 mg	0.36%
Zinc, Zn	0.63 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.21 mg
Selenium, Se	11.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.15 mg
Riboflavin	0.13 mg
Niacin	0.83 mg
Pantothenic acid	0.416 mg
Vitamin B-6	0.069 mg
Folate, total	43 µg
Folic acid	12 µg
Folate, food	31 µg
Folate, DFE	51 µg
Vitamin B-12	0.3 µg
Vitamin A, IU	254 IU
Fatty acids, total saturated	6.059 g	6.06%
4:0 butanoic, butyric fatty acid	0.102 g	0.10%
6:0 hexanoic, caproic fatty acid	0.03 g	0.03%
8:0 octanoic, caprylic fatty acid	0.035 g	0.04%
10:0 decanoic, capric fatty acid	0.069 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.048 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.437 g	0.44%
16:0 hexadecanoic, palmitic fatty acid	3.138 g	3.14%
18:0 octadecanoic, stearic fatty acid	2.084 g	2.08%
Fatty acids, total monounsaturated	9.057 g	9.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.16%
18:1 undifferentiated	8.843 g	8.84%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.032 g	2.03%
18:2 undifferentiated	1.861 g	1.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.142 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	76 mg	0.08%
Tryptophan	0.078 g	0.08%
Threonine	0.262 g	0.26%
Isoleucine	0.319 g	0.32%
Leucine	0.555 g	0.56%
Lysine	0.388 g	0.39%
Methionine	0.142 g	0.14%
Cystine	0.112 g	0.11%
Phenylalanine	0.343 g	0.34%
Tyrosine	0.256 g	0.26%
Valine	0.354 g	0.35%
Arginine	0.313 g	0.31%
Histidine	0.183 g	0.18%
Alanine	0.267 g	0.27%
Aspartic acid	0.485 g	0.48%
Glutamic acid	1.725 g	1.72%
Glycine	0.221 g	0.22%
Proline	0.6 g	0.6%
Serine	0.374 g	0.37%